Picking at Bones With Lots of Bones To Pick–National Food Stamp Challenge

November is one of my favorite months–mostly, for the delicious meal I engorge myself with on the 24th (and for a few days after that!). But, I also enjoy it because it reminds us to be truly thankful for some of the things we”re very privileged to have in our lives.

Recently I found out about a food challenge in Vermont sponsored by Hunger Free Vermont called the 3SquaresVT challenge (named after the state”s food stamp program). It simply asked people to change their eating and shopping habits for one week to live on the state”s average food stamp allowance: $38.

As a single twentysomething, this wouldn”t be too far of a stretch for me. Resort back to the college ramen and PB & J diet, cut out a beer allowance, and I could survive. But honestly, not for long–I couldn”t do it for weeks and weeks. And if you added kids into that mix? It was a scary thought.

I scoured the internet for more information and found a similar challenge on a national level called the SNAP/Food Stamp Challenge created by FRAC, the Food Research and Action Center.

It challenges others to live on the national food stamp budget of $1 a meal, or $3 a person a day. $21? I was dreading $38! If you want a fun and interesting read, FRAC took it one step further and asked members of congress to participate in the challenge. Click here to read their responses and how cutting their budget to $21 severely impacted their meals and food challenges.

When a budget is so restrictive, every factor that one might usually use in the store (nutrition, health, environmentally friendly) goes out the window–Just the price tag. Fresh fruits and produce are out of the question. Forget organic or diet specific foods, or even whole grain or whole wheat. It”s a whole lot of white breads, pasta, and rice. Is living on $21/week possible? Sure. But more importantly, can you receive all the nutrients you need and still eat healthy on $21/week? That, well, I”m just not sure.

Personally, I”d be picking at bones to savor the last little pieces of food–and now I have quite a few bones to pick with the food stamp system.

 

Could you do it? Could you feed yourself (and/or your family) on $21/person/week? Let us know, we want to hear your thoughts on this one.

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Candy corn galore!

Not sure about you, but it”s basically a ritual of mine to eat as much Brach”s Autumn Mix as entirely possible during the Fall season. While this can be extremely satisfying in itself, isn”t it more fun to get creative? These three recipes are exactly the kind of fun I”m looking for this Halloween season!

CANDY CORN COOKIE BARK
Candy Corn Cookie Bark

Okay, this just looks phenomenal. I”ve always been a fan of Recipe Girl (as you may have picked up by now) and somehow this gem has escaped me until now. I will definitely be making this candy corn cookie bark in the very near future! This gives holiday peppermint bark a run for its money, in my opinion.

 

CANDY CORN CHEESECAKE
Candy Corn Cheesecake

So cute! I”ve definitely seen candy corn decorated cakes and cupcakes, but never something like cheesecake. What a great idea this is! This recipe calls for Candy Corn Hershey Kisses, which I never knew existed. Anyone ever tried them?  Thank you to My Baking Addiction for sharing this treat.

 

CANDY CORN BUTTERFINGER POPS
Candy Corn Butterfinger Pops

These are possibly the most adorable and delicious sounding pops I have seen in awhile. And no, this isn”t just a Butterfinger candy bar dipped in candy melts — it”s HOMEMADE. Dear Vanessa from Blog 5 to 9, you are my hero. “NOM NOM NOM” is right!

 

Do you have a favorite Halloween themed treat?

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A time to sneeze, a time to wheeze.

It''s allergy season.

Allergy season. Sufferers know what a burden allergy season can be — on your body, your productivity and your social life. Even putting aside the aches and pains, the itching, the coughing, the sneezing, congestion .. it”s a disaster and none of us enjoy going through it. In addition to the stares and ignorance from co-workers, family and friends that confuse our symptoms with that of the flu or cold, it”s hard to always find relief. (Not sure about you, but most allergy meds I”ve tried have not made much of a difference.) The thing we don”t necessarily think of is that it takes more than just a pill and some tea to help ease the effects of allergy season.

First of all, it”s important to realize what your symptoms are. Many people have allergies and don”t even realize it, mistaking their sneezing for the common cold. According to Michael A. Kaliner, MD, (Medical Director, Institute for Asthma and Allergy) there are some determining factors when it comes to allergies vs. colds. While colds last about a week, allergies usually last in 2-4 week chunks of time. Also, when you are suffering from allergies, you will experience itch in your eyes, nose and/or throat. However, when you have a cold you may feel uncomfortable in these areas, but you will not itch.

If you are experiencing the itch and are tired of suffering, give these articles a read:

10 ALLERGY MYTHS
This article from Discovery Fit & Health addresses common allergy myths like allergies being all in your head, that moving to a place such as the desert will help your allergies, and that whole “allergic to pet fur” thing.

10 HOME REMEDIES FOR ALLERGIES
This list from TLC offers some great (and easy) remedies to help ease your allergies in the home. One that we may not think of is to bathe before going to bed — by doing this, we are getting rid of all the pollen and other allergens that may have caught onto our hair and skin throughout the day, meaning we”ll have less of a reason to wake up in a coughing/sneezing fit during the night.

9 FALL FOODS TO FIGHT YOUR FALL ALLERGIES
This list from Rodale.com lists autumn favorites that may help our fight against allergy season — such as broccoli, kale, pumpkin, etc. In addition, they give us a few pointers to look out for foods we should not be eating. These include apples, bananas, melons, honey (WHAT?!), etc. You may be surprised by what you find!

 

Are you an allergy sufferer? What”s your favorite remedy?

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T-shirts to Sweaters, Salads to Soups

As the temperatures slowly drop, the pant legs and sleeves grow longer. The tank tops and shorts we’ve enjoyed during the warm summer months are replaced with pants, long sleeves, sweatshirts and sweaters.  While I try to hold on to my shorts and tees as long as possible, soon it’ll be time to change over my closet to fall and winter clothing.

fall picture

http://www.flickr.com/photos/moreoh/

But, just as important as changing over your wardrobe for the changing weather is changing over your pantry. During the summer, when the weather is hot and humid, I try to eat light and fresh—fruits, salads, and grilled meat.

When the weather turns colder, however, I turn to more flavorful, savory and fulfilling foods.

 

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Soups

I’m a big soup fan during the colder months. I usually stock up creamy, hearty soups such as:

Tomato Soup

New England Clam Chowder

Beef Stew

Cream of Mushroom

Squash Soup

 

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Warm, Fulfilling foods:

Pasta

Pasta sauce

Hot Chocolate

Hot Apple Cider

Oatmeal

Coffee

 

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Spices

I’m a big spice packer, too. My favorite part of fall is apple picking and of course, making lots of apple treats! I keep a few fall spice staples on hand, including:

Apple pie spice

Nutmeg

Cinnamon

With my pantry fully stocked, I’m ready to hunker down for a wonderful, crisp fall and winter!

Do you stock up your pantry for the season? What are some of your favorites to include? Share with us here as a comment or on our Facebook or Twitter!